Sore hips during pregnancy

I'm just 19 weeks and already experiencing hip pain like I did at the end of my first successful pregnancy, with Jonah. I'm not sure exactly what it is, but moving around or walking isn't helping it feel better. It is the muscle that goes over the outside of my femur, by the joint.

I've been looking at images online and it might be my IT band that is bothering me.

In searching for treatment options for hip pain in pregnancy I've read that ibuprofen isn't great to take, that a memory foam mattress topper might help and that depending on what it is that certain stretches may or may not help. Who should I seek help from -- chiropracter, massage therapist, physical therapist? Maybe all three.

I have been going to the chiropracter ever two weeks since I found out I was pregnant. I'm just three weeks out from my last appointment now as we were planning to travel last weekend so I didn't make an appt.

That said a warm bath sounds devine but unfortunately we are having our plumbing worked on right now so it is kind of out of the question. A good soak with some Epsom Salts would also help get me some needed magnesium and sulfate. Here's a study about absorption of magnesium and sulfate from epsom salts through the skin. Both substances are beneficial to the body, and evidently absorbing them through the skin is an excellent way for your body to take what it needs.

Big Ultrasound

I had my big ultrasound today and the baby looked perfect and was moving all over. It was amazing for a little while but then after it went on and on as the technician took all these shots from multiple angles of all the body parts I wanted to cry as I was so ready for it to be over -- all that pressure on my sensitive belly.

We are really pleased though and it looks like we are going to have a little boy.


I had the technician check out my fibroid and its grown to be 5x8cm (!) but wasn't bugging the kiddo at all. It looked like there was another small fibroid up top. I'm waiting for the full ultrasound report -- it had to be reviewed by the radiologist and then my OB. Brother if there is but it was pretty small still.

My OB said we wouldn't remove the fibroid (big one) at delivery unless it was pedunculated which it is not. He did say that typically they grow a lot and then around mid-pregnancy the growth will taper off some, just like for the baby.

Info About Panic-Anxiety

I'm sorry to read that you aren't doing well. My partner had bad panic-anxiety and it took work but with work we were able to turn things around for him and he doesn't need meds.

Eat regular meals and snacks to help keep your blood sugar level up

Reduce stress, incorporate activities for exercise that you enjoy to help relieve stress more

Consider any nutritional deficiencies you might have. My partner was a vegetarian for years and even though he would eat the occassional piece of organic chicken or fish, he saw big improvements when we added in zinc, arginine and carnetine into his diet.

Arginine is known to help support the adrenals though how much is safe to take in pregnancy is questionable.



Also note that from a Traditional Chinese Medicine (TCM)perspective, pregnancy uses a lot of the kidney energy. Particularly in early pregnancy as your body is making a lot of pretty monumental shifts. I noticed this in myself as I had lots of pains in my inner ankles and feet that were on my kidney channels. The symptoms you are having are also related to the kidney channel. I also found I couldn't sleep at night -- another symptom of your kidney energy being off. I continued seeing my acupuncturist throughout the first 10 weeks of my pregnancy and I thought it was a help for my symptoms, particularly for helping get rid of the throbbing pain in my ankles.

You might consider acupuncture treatment to see if it might help your body to adjust a little easier.

I've posted about natural treatments and lifestyle changes my partner made to deal with his panic/anxiety and it worked to the point that he didn't need to take meds any more.

Re: Panic attack/anxiety/ unbearable fear

Cut back on sugar, caffeine, simple carbs
Keep blood sugar levels up
Get regular exercise
Stay hydrated
Eat more protein
Lower stress levels -- reduce responsibilities, take mental breaks, don't take things so seriously...your health is more important
Try aromatherapy with lavendar and geranium
(there are herbs one can use -- Passion Flower, Kava, Valerian but I wouldn't use them in pg)
Go get a massage
Listen to music, go out with friends, smile, read, knit, paint, meditate

I also wanted to add that one of the things that helped was going to Barnes & Noble and looking up books in their health section about panic/anxiety. Amazon.com also has loads of books with reviews from people who have been able to help themselves with the information in these self-help books. We found tips for diet, exercise, attitude, aromatherapy and all together they helped.

You also might want to learn more about how your nervous system functions, particularly things that help trigger the parasympathetic nervous system which can help reduce your symptoms. Not many people understand the dynamic between the sympathetic and parasympathetic nervous system functions. I read recently that shifting the focus of your eyes to use the peripheral vision can help to get your parasympathetic kicked in.

http://www.stress-anxiety-depression.org/

I also wanted to add that this past week my body was freaking out and getting more and more stressed. I don't know what I was doing to trigger it but it wasn't getting better. Finally I made an appointment for a massage in the middle of the workday (thankfully there's a spa on the next block). I only got my lower legs and feet done -- a quickie massage -- but it helped me out soooooo much. Sometimes I think we just need to give our body a hand so don't rule out getting some massages as well.

And of course you could take meds, but I'm of the opinion and have seen it work first-hand, that trying to help deal with the underlying conditions is the best way to start.

Doctors aren't trained in treating conditions in this manner so they won't even suggest it (you could be living on potato chips for all they know or care). Even today the American medical student gets less than 30 hours total information on nutrition during their education and that's dispersed throughout their curriculum.

I did think of one other thing yesterday, I was watching a documentary a few months ago on cable about panic/anxiety and it mentioned that people who experience it are much more sensitive to carbon dioxide levels in their blood. As part of the panic/anxiety reaction causes you to breath less deeply you need to try to also counter this by slowing down and taking deep breaths and filling your lungs all the way.

I hope that you are able to get results soon.

Camping While Pregnant

I went twice this summer, first when I was 7w and just this past weekend at 16w. We did car camping, no hiking in 3 miles to a site with a backpack on. This time my partner carried just about all our gear down from the car but I helped to set up the tent and bedding and our camping chairs.

I think the biggest complaint I had was having to pee soooooo much. In July there were a lot of mosquitos and we were doing rustic camping so that wasn't fun. I stayed away from the DEET bug spray and found some that was safe for babies but it required a lot of reapplication. Thankfully there weren't many mosquitos this past weekend.

When I was 7w I was sooooo tired and wanted to nap but it was so hot in the tent. That made me feel worse. I still had to take naps this time, but thankfully it was a bit cooler, though still a bit on the hot side in the tent.

I have an air mattress (Thermarest) and this past weekend at 16w I found that it was uncomfortable sleeping on my side, though it's right around now that you aren't supposed to be sleeping on your back due to pressure on the vena cava and aorta. I woke up that way both mornings without any issues. I think if I was further along it might have been more of an issue -- or maybe I would just bring along more cushioning for the hip area.

The other thing I noticed was that bending over and moving things down low was causing me to have an achy belly.

Still, I had a great weekend and I'm glad I went. It was the last time before the baby comes, and I'm not sure about next summer though our friends were trying already to convince us to bring the baby next year. We shall see.

The Belly

Here's my first belly shot from 15w1d. I don't think the angle quite does me justice but it was the clearest out of the lot I took. I know I look positively average build but it's very odd for me to be growing this much and out of my clothing. My arm is covering up part of my butt where I think you might notice a bit more heft to my figure. Normally my stomach is a few inches in, not having it's furthest part in line with my boobs.

Late First Trimester Symptoms

So, the symptoms have shifted over time and I thought I should post an update less anyone think that it's all the same throughout the first tri.

Around 9 weeks I slowly started feeling a little less nauseous -- only to have it swoop back in for a few good bouts. Still it was amazing to have those quieter moments. I didn't want to take my prenatals for a couple of weeks, not sure why my body wasn't into it. Now I'm being pretty good so I'm sure things are fine.

I have shifted my eating pattern pretty well -- I eat breakfast (fruit juice, toasted whole grain waffle with nut butter, fresh fruit); mid-morning snack if I need (fruit); lunch (sandwich quite often, sometimes eaten with a break in between to aid digestion when things were working slowly); afternoon snacks (ice cream, tortilla chips, soda, fruit); something as I'm heading home (fruit leather, fruit if avail.) and then dinner. I try to make sure I'm getting one good portion of protein a day, and including enough water. If I don't drink enough during the day then I make sure to hydrate a lot in the evening -- which does result in a lot of bathroom trips overnight but at least my body can do the cleansing it needs internally.

I haven't really gotten that much bigger, just a bit, from my first weeks. I guess I'm less bloated and a teeny bit more full. I'm up about 8 pounds from pre-pregnancy weight (I can't remember if I posted that yet). My breasts are a little less sore than they were, though my nipples are more sore -- at least it seems so to me. My breasts are definately bigger now, though thankfully no one seems to have noticed at the office. Skirts and dresses are working out a bit better for me as well and some pants I just can't wear to work.

My uterus has pushed a little above my pubis at this point, with the right side feeling achy from the fibroid growing in the wall -- it's familiar from the first pregnancy unfortunately. It doesn't bother me all the time, though a couple of weeks ago I felt it was aching more. I don't feel my uterus all the time, sometimes it's like nothing's going on at all. It's most present in the morning when my bladder is full -- or when I tried wearing my jeans to work yesterday and the waistband felt really uncomfortable down low on my belly.

I do have food cravings -- more like I'll see/hear/read about some food item and randomly my body will fixate on it. Right now I have an unfulfilled craving for meatballs and spaghetti, a cheeseburger and macaroni & cheese. I know that these things mostly won't make me feel great so I'm avoiding for now.

I am still tired. Tired, tired, tired. I mostly go to bed before 10:30 (sometimes as early as 8:30) but I wake up and I still feel tired. I pee usually two times before midnight, once in the middle of the night, once in the early morning and 1-2 times before work.

Sleeping, peeing and eating -- that's what I do these days. Surely there's some preparation for a kiddo in that pattern -- eh?

More Nutrition Information

I found this great doc from the USDA last night which details the amount of folate in different food items.

Use the Acrobat Search feature (binoculars, fourth icon from the left on the Acrobat toolbar) to things up such as grapes or tortilla chips)

Folate Contents of Foods - USDA (PDF)


Also from the USDA there is also a tool, available online or for download to a PC, that will let you search items, enter in portion and then it will spit out a fill report on the nutritional content

What's In The Foods You Eat Search Tool

I also have these posts you might want to refer to:

Anemia & Iron Rich Foods

Non-Dairy Sources of Calcium

Images of Development by Trimester

Fetal Development
Westside Pregnancy Resource Center - This one has some amazing photos of what the developing baby looks like

The companion site to the PBS Nova Program Life's Greatest Miracle

Visembryo -- shows images of development through all the key stages.

Pregnancy Video -- Discovery Health -- good narrative explanation

Ultrasound Images

First Trimester- Transvaginal vs. Transabdominal

Obstetrical ultrasound

Amazing Pregnancy Pictures -- ultrasounds

Changes in the Mother

Your Baby's Growth Over 40 Weeks - U of M (requires Shockwave Player)

Your Growing Body & Baby - Childbirth Connection

Normal Course Of Pregnancy

About Home Pregnancy Tests

These are great to refer to when you are trying to figure out which test to buy, when to test, etc.

Pregnancy Test Sensitivity and Early-Detection Testing

Home Pregnancy Test hCG Levels and FAQ

Peeonastick.com - The Secret of the Digital

Pregancy and Ovulation Testing Tips

Pregnancy Test - Sensitivity Comparison

Home Pregancy Test Information

i

About Implantation and Early Pregnancy

Want to know what's going on in there, here are some sites and resources that I've found informative.

Visembryo -- a great site to see pregancy development through all the stages

Life's Greatest Miracle (PBS-NOVA) -- Movie files showing stages of development from conception and embryological development to delivery

MedCalc: Pregnancy Wheel -- interactive pregnancy wheel like those used in doctors offices

Fertilization and Implantation (Very Early Pregnancy)

Pregnancy Diagnosis

Concerns regarding Early Fetal Development

Female reproductive system Implantation and formation of placenta

Implantation Bleeding

Implantation Diagram -- nice

Timing of Intercourse, Ovulation and Conception

Causes of Bleeding in the First Trimester

Researchers Discover How Embryo Attaches to the Uterus

Specialized Ultrasound Screening Can Be Key to Predicting Implantation Odds

IVIg for ART and Implantation Failure Controversy

Pregnancy Week by Week: First Trimester

Pregnant women 'starved of information' (I think this one came from Aliza)

Posting Pregnancy Information Posts

I've thought about posting pregnancy information posts with links I've gathered over the past 3-1/2 years. I was sort of holding out, hoping that I would get to post them in relationship to my own pregnancies or something but I'd rather put them out there so they can help others. So, stay tuned and watch for posts about implantation, post-partum, pre-term labor, breastfeeding, birth plans, cloth diapering, etc. Lots of links I've been bookmarking from all over, and with lots of grateful thanks to those who posted the information to the web so that I could link to them and we all can learn from them.

cheers.

Unbelievable indeed.

Last week I got an email from an old boyfriend announcing his engagement. We've stayed friendly all these years, it was only a little thing we ever had, so I was happy for him. This morning however he follows up with an email blast to all his friends announcing that he's expecting a kid next March. WTF? It sounds like they weren't even trying though if she's due in March then they have known for a while now.

It's nice how he phrases it:

Unbelievable really as we were always told it would take ages once you were in your thirties etc, etc and hey presto wham bam, first time trying ! Always knew I'd be super fertile ;-)

This guy has said for years that he would never get married and never wanted kids. Uh, yeah right.

Look what I came across, this is what one medical author described pregnancy as:

"...a neoplastic, endoparasitic (i.e. neoparasitic) autoinfection of relatively high pathogenicity and low average virulence which is localized, self-limited, and nontransmissible; "

And we want to do this to ourselves why?

It's an article about whether or not pregnancy might be considered a disease. You can read the full thing here:

THE ILLNESS PARAMETERS OF PREGNANCY

My breasts were sore yesterday and this morning (13dpo), plus my temp went up to 98.6. I was going to stop using NPC to help let AF arrive a little easier but thought I better test just to be sure and here's what came up:



I'm not going to tell anyone else just yet nor am I going to update my chart to the Ovusoft site.

There's a chance that it might not stick as implantation was probably a little late, though the progesterone cream supplementation might have counterbalanced that a bit.

Progesterone cream and pregnancy/miscarriage

I was on 50mg suppositories twice daily at the start of my pg last year and I stopped all at once when I found out it was a blighted ovum and I didn't even spot -- nothing changed, and my pregnancy sure as heck didn't end. Obviously that is a different situation but it did change my impression of how difficult it was to end a pregnancy.

I looked up a lot to see if there was anyway I could get my body to miscarry and other than practically poisoning myself or giving myself a life-threatening uterine infection there really wasn't much I could do. Really, think about it this way, with all the women wanting to terminate their pregnancies when they don't want them, surely if using and stopping progesterone was an easy way out then lots of people would be doing it and it would likely become a controlled substance. No?

Fibroids and pregnancy

Welcome to the club. I've met some women here who have successfully carried babies to term with fibroids in place, with some fibroid growth. I've also heard women report that they have had excrutiating pain from degenerating fibroids and the babies were fine but the pregnancy was rough on the mother. There are also a lot of women who have had miscarriages, which may or many not have to do with their fibroids -- myself included.

Doctors don't really know which fibroids will cause problems and which ones won't -- at least not beyond just normal clinical experience, the studies just haven't been done yet on a lot of topics. Some tiny fibroids can become really large during pregnancy. Large fibroids might experience some growth but not cause too many problems, or vice versas. I learned of one woman recently who had her fibroid removed during a c-section to deliver her baby -- the fibroids and the baby weighed the same. What you want to find out is where is/are the fibroid/s, what type are they (submucosal, intramural, subserosal)

The Babycenter.com fibroid message board has lots of posts from women who are trying to conceive with fibroids in place or post myomectomy (surgery to remove fibroids), as well as women having to deal with fibroids during their pregnancies.

Just because you have fibroids doesn't mean that you can't conceive and carry a healthy child to term, but it can make the journey a little less smooth.

I've posted a bunch of interesting articles about fibroids and fertility in the Links area of the NUFF uterinefibroids message group. Do check them out (subscription required).

Go out to the bookstore and buy: What Your Doctor May Not Tell You About Uterine Fibroids, and Sex, Lies and the Truth About Uterine Fibroids.

Oh, and I would seek the assistance of an RE (reproductive endocrinologist) if you have a diagnosis of uterine fibroids. They are more knowledgeable about hormone imbalances and specialize in fertility issues -- they are ob/gyns with advanced training -- and if you haven't had any luck with well-timed intercourse after a year the you should go for a consult anyway. They might try to push you for surgery and fertility drugs but it is up to you what you want to have done.

I've researched progesterone a lot and I've used both a topical cream and Rx vaginal suppositories. My progesterone level was low when I had my 7dpo test last October, and I have other small symptoms of low progesterone as well. My mother had low progesterone prior to conceiving my brother, after 3 miscarriages -- although she is allergic to iodine and has thyroid trouble.

My P4 at 19 dpo was 18.4 which is low I know. I used NPC (natural progesterone cream) for 4 days (19dpo-22dpo) and then the vag. suppositories (V.S.), 50 mg twice daily starting a week after that (there was a problem with the Rx so hence the delay.

My early pregnancy was full of queasiness (like motion sickness -- I recall it now from physical memory like being on a roller coaster -- which I hate!!!). My breasts were huge and sore, I felt like I was surrounded by cotton -- I couldn't think clearly. And my mood! I was like Attila the Hun there, snapping and losing it at the drop of a hat.

When I found out about my blighted ovum I stopped taking the progesterone and magically I felt 100 times better. I had no idea when I was taking it that it was the progesterone that was jerking me around so much. Now that I've finally kicked the bugger out (d&c yesterday) and I'm preparing myself for my next try (in a few weeks or so) I feel just so confused about the progesterone. It seems like it caused some fibroid growth, made me feel like HELL and hardly functional at all. I'm feeling reluctant to take it, at least in that high dosage the next time.

I didn't have any bloodwork done when I was on the V.S. so I don't know if my body is super killer at processing progesterone or if I'm absolutely horrible at metabolizing it so it just builds up to unbearable degrees. I guess I'll have to talk to my doc.

I thought that you might be interested in this new research, I think it offers some solace for those who have miscarried.

Fetuses give mothers a gift of cells, study says

So today is full of all kinds of good news for me and my partner. We
just got our first pregnancy test positive, confirmed by the doctor's office just a little while ago (my pregnancy hormone level is very good). We've been trying, actively trying, for over 2 years. My partner had a vasectomy reversal in 1998 and we had a sperm morphology issue as well. This happened though completely naturally, the old fashioned way.

I already had an appointment scheduled with the RE (reproductive
endocrinologist) today to check on the size of my fibroid since I've
been going for acupuncture treatment since January. I was worried
because the ultrasound wouldn't be accurate since my period hadn't
arrived yet (with its corresponding drop in the estrogen level). The
fibroid in February measured 6 x 6.5 x 9 cm, today it measured about
6x7. Who knows what's up with it but at least it didn't get larger!!

We are really excited that the "equipment" works and have our fingers crossed.

I don't feel pregnant at all and honestly, I even told the doctor,
when you have a heavy period and it doesn't arrive when you expect it you feel like you are walking on eggshells until it does. I guess the biggest thing is that my PMS symptoms are backing off and I don't feel hormonal or yucky. So far my impression is that this is all a good thing hormonally.

It is 6:00AM and my partner pushes me to move over and mumbles that I'm too hot. Too hot I think, that's kinda odd if I'm just about to get my period. So I take my temp and it is 98.6 - really high for being woken up an hour and a half early. So, I figure 34 day cycle, temp a little warm, still no sign of my period, I guess that warrants a pregnancy test. So I go down the hall to the bathroom and do. And I watch the paper fibers being saturated and it looks oddly bluish and it settles into two very clear blue lines. That's right, my first positive.

I have no idea what we are up against at this point because of my fibroid but I wanted to share. We have been trying for over 2 years, unprotected sex since February 2000 as well. This seems amazing and I don't really feel different. Not really. I guess that visit to the doctor will be for something else this afternoon.