More Nutrition Information

I found this great doc from the USDA last night which details the amount of folate in different food items.

Use the Acrobat Search feature (binoculars, fourth icon from the left on the Acrobat toolbar) to things up such as grapes or tortilla chips)

Folate Contents of Foods - USDA (PDF)


Also from the USDA there is also a tool, available online or for download to a PC, that will let you search items, enter in portion and then it will spit out a fill report on the nutritional content

What's In The Foods You Eat Search Tool

I also have these posts you might want to refer to:

Anemia & Iron Rich Foods

Non-Dairy Sources of Calcium