Blech. This nausea is getting to me. I just feel like something is imminent, but doesn't quite happen. I threw up two nights ago, while trying to clean up the cat vomit from the rug. Nice. Then yesterday morning, in spite of already having eaten once, I threw up a little again. Hardly anything either time but unpleasant either way.
As it is Christmas Eve I figured I better try to get the bull by the horns before the stores are closed tomorrow, and the weekend. I stopped by the drugstore and picked up some Sea Bands which I'm wearing now -- so very stylish. They seem to be helping a little bit already, which is promising. I think I better knit some wrist warmers though so I don't have to show them off at work. Obviously we aren't planning on telling folks at work for a while.
I'm so tired all the time, not miserable, but enough that I really need a nap. So of course my not yet 3-year-old has been pushing back on having naps this week with, "I don't wanna haf mnap." Brilliant. And I'm on my own with him which makes it a little more challenging.
Anyway, the nausea can be thought of as a good sign. The pregnancy hormones are increasing at least. I'm 6 weeks 3 days today and less than two weeks until my OB appointment.
Best wishes for a Merry Christmas if you celebrate. Otherwise, I hope you enjoy the long weekend holiday.
Showing posts with label morning sickness. Show all posts
Showing posts with label morning sickness. Show all posts
Thursday, December 24, 2009
Wednesday, December 23, 2009
Never fear, morning sickness is here.
I'm 6 weeks, 2 days pregnant today and I'm feeling icky this morning. Like I'm hungry and nauseous at the same time. I missed taking my b-complex last night, as I took it yesterday morning to make up for missing it the night before. Surely that isn't enough to get this blech feeling started.I'm also feeling flushed which is also uncomfortable and I'm definately more bloated than I was a week ago. While I've been fitting into my pants fine, I don't know how much longer I will be able to fit into the more fitted pairs.
I don't feel like my fibroid is growing as much as it was last pregnancy, which would be a blessing. It measured 2.7cm x 4cm when checked by my RE in October. It was up around 9x7cm at its peak during my pregnancy with J.
My breasts and nipples are more sore, but on the whole nursing isn't that much more uncomfortable than it can be during the luteal phase. J has said he has enough ba-ba, though he seems to be eating more solids and nursing more frequently, which might be related to a supply dip.
I was supposed to travel to the East Coast for a week for Christmas and I decided to cancel the trip. Hauling myself and my almost 3yo to the airport on top of 10 hours travel, while on a restricted diet (no deli meats, nuts, dairy products) and anticipating nausea, as well as food aversions and exhaustion -- it just seemed like too much. I had planned the trip back in October long before I was pregnant.
Man, I feel like vomiting right now. I think I'll go have some toast. Blah.
Anyway, I bought tickets for my parents to come out for New Years weekend in place of my going there and that seems to have ameliorated the situation.
Just about 12 days until my first ultrasound. I can't wait to get a peek.
Sunday, July 23, 2006
Some of my tips for controlling nausea in early pregnancy
These are some of the things I've been doing to help keep my nausea at bay:* make sure I have protein a couple times a day -- typically meat, fish or cheese (not liking eggs right now) -- remember a serving of protein is the size of a casette tape
* carry snacks in my purse -- fruit leather works well, as did nuts for a while though I'm not digging the bitterness of walnuts right now
* tortilla chips have helped me out at work in the afternoon, just plain with a little salt on them
* keep the water going at all times, I carry bottles of water with me just about everywhere. I alternate between wanting plain water, water with lemon or lime in it, or wanting sparkling water.
* if you start to feel it kicking up on you go eat something right away, eat slowly while sitting down
* don't eat too much at once -- eating small amounts all the time will help prevent you from wanting to binge. Eating too much at one sitting will just cause you to have digestive problems including gas and constipation which is really, really not fun
* make sure you are getting your fruits and veggies in with your protein. Portioning out grapes into baggies I could grab on the way out the door helped, also cutting up a cantelope or pineapple and having it ready to go
* try ginger if you are having acid indigestion, it might just surprise you at how well it works -- freshly grated with hot or cold water, or even spice cookies with ginger in them can help.
* don't go for the simple sugars, they aren't going to make you feel better -- it's just empty calories and your body knows the difference
I also haven't been eating fried foods at all, and I normally eat a low fat diet that's pretty high in fiber. My mother told me that she didn't have any vomiting when she was pregnant so maybe it's partially a physiological thing that we share.
Also, the other day I just was feeling so nauseous. I left my acu appointment and thought I would be fine until dinner but obviously my body had other ideas. I dug in my purse for a fruit leather and ate that but my body was on a rampage. My partner called to let me know he was going out with a friend and as I walked along I had this dialogue in my head about whether or not I could make it home without eating something. My body decided no, so I went into Westlake Mall and ate dinner right then and there in the food court. I felt a bit silly about it, but then again not eating was not an option -- my body was starting to send those signals that something awful was going to happen if I didn't eat right then (if you have been pregnant you will know what I'm talking about). I had a mediterranean platter and felt so much better after that -- grilled chicken, hummous, salad, tabouleh, falafel, pita -- a nice well rounded meal. Be good to yourself.
Labels:
diet,
early pregnancy,
morning sickness,
nausea,
pregnancy symptoms
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