Athletically Induced Amenorrhea/ Female Athlete Triad

A woman posted to an online group about her high school aged daughter having amenorrhea and low estrogen. The gynecologist wanted to put the girl on birth control pills to boost her estrogen. Since I had already come across references to this condition during my searches I went out looking for more links so that she and her daughter could see there were other ways to treat this condition that did not include hormones.

The female athlete triad is three conditions that show up together in women athletes who overexert themselves: osteoporosis, amenorrhea and disordered eating.

Here are some links to learn more about what they know about this condition:

ATHLETIC AMENORRHEA

Amenorrhea in Adolescent Athletes

Female Athlete Triad

Female athletes face risks in overtraining

Menstrual Disturbances in Female Athletes


Poor diet, excess exercise can mean weak bones, heart trouble for young women

The Opponent: the Female Athlete Triad


From a quick scan it sounds like the issue is dietary and that increasing calcium and D intake (don't forget about magnesium, and likely zinc as well) might help improve hormone production/balance.

Do a google search on the terms "athletically induced amenorrhea" or "ballet amenorrhea" (lots of ballet dancers have this problem), also "female athlete triad" and you will find more info.

You also might be interested in this article from a traditional chinese medicine standpoint:

Restoring the Flow -- TCM and Amenorrhea

Getting Calcium Without the Dairy

I looked up some info about calcium and thought I would share in response to this post:

Leafy greens contain vitamin C, A and D, magnesium -- along with calcium and folic acid -- and the combination is supposedly easier for your body to assimilate and use. There is also some evidence that too much calcium by itself actually isn't helpful to the body. Since the new USDA guidelines are for 7 servings of fruits and vegetables a day, everyone should probably drinking less milk and getting more vegetable sources of calcium in their diets.

Page 4 of the USDA Dietary Guidelines has a list of non-dairy sources of calcium

This was interesting as well to find out:

"While it is usually stated that calcium impairs iron absorption, the inconsistent results across experiments suggest that calcium-iron interactions are complex...It is likely that iron absorption can be protected by consuming calcium-rich foods and iron-rich foods at different meals."
http://www.mostproject.org/ISTD5.htm

I've been eating a lot more leafy greens over the past couple of years and have noted that if you can't get around to cooking them yourself that ethnic restaurants are a great way to incorporate some into your diet -- Indian, Chinese, Japanese, Ethiopian, Soul Food all have things like bok choy, spinach, or collard readily available. I actually feel better when I have less dairy, I will have some cheese if I'm craving it but otherwise I try to steer clear.