Perineal Massage

Or how to prepare your hooha for pushing a baby into the world. Something that I'm not going to experience first hand.

Evidently with some extra attention you can help prepare yourself manually for some of the stretching that is going to have to happen during a vaginal delivery.

http://www.umich.edu/~umperl/massage.htm
http://www.childbirth.org/articles/massage.html
http://pregnancy.about.com/cs/episiotomy/a/perimassage.htm

http://www.maternitycenter.com/articles/episio2.html